This will be an in-person interactive session, with the purpose of equipping you with practical skills you can implement in your work and personal life, to be more resilient, adaptable and energized and sharing experiences jointly with PwC people
Learning Outcomes:
- Resilience as a mindset
- Managing stressors to mitigate health risks
- How to manage your emotional tank
- Shifting from unhelpful to helpful thinking patterns
- Balancing connection with resilience for emotional wellbeing
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